I don't know about you - but I'm an EMOTIONAL eater! I really didn't realise this until I started following my portion control nutrition plan. I no longer wondered whether I'd eaten enough. I KNEW I wasn't hungry, that I'd had enough to eat, but still wanted. When I was tired, stressed, upset...
Have you ever noticed that when you FEEL something intense - emotional - overwhelming - that you grab for something?
In this amazing journey I'm on I've realised that so much in life, so many things that we'd never considered, are affected by our minds, by our emotions. So when I heard about this new program we are launching I was OVERJOYED. So many women have various struggles when it comes to food - UNDEReating, OVEReating, BINGE eating, EMOTIONAL eating - struggling with RESTRICTION or the IDEA of restriction.
Maybe you're someone who can't workout right now - doesn't like to workout - is already doing their own fitness thing - or needs to baby step into this journey. (But don't worry, if you do like to workout you still can with this program.) NO MATTER where you're at or what your experience is - THIS PROGRAM IS DESIGNED FOR YOU.
If you're someone who:
loves to eat
loves eating out
doesn't like to cook
struggles with the idea of dieting or restricting food in any way
is a late night snacker
struggles with sabotage
experiences GUILT from eating something "bad"
is a weekend binger
loves to eat A LOT of food
doesn't like to or want to workout
loves to workout but struggles with food
needs something SIMPLE to follow
THIS IS FOR YOU......
When I heard about this program - I KNEW that it was going to be EPIC - this is THE thing that so many people struggle with, including myself.
The 2B Mindset is designed by Ilana Muhlstein, who's a Registered Dietitian Nutritionist who struggled with years of yo-yo dieting herself.
Using her own system, she successfully LOST 100lbs and has KEPT IT OFF. For over 2 years she has been working with Beachbody designing, testing, and researching HOW to implement this video based program so that WE can overcome our issue with FOOD once and for all and live a life of FOOD FREEDOM.
2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes 6 videos to learn the principles, 5 videos to live the principles in real life, 6 videos full of tips and strategies, and 16 recipe videos
Want to see some results? A positive mindset truly leads to positive weight loss!!
You will NEVER be on your own. As with every other program when you sign up for 2B Mindset, with me as your coach, you will get my support, to help you on through every step of your journey, to help you when you struggle and to celebrate the victories. And, in addition to my personal support, you'll be invited to join my private Facebook community of women doing 2B Mindset, where we all support, motivate and inspire each other - we'll all learn together, from each other and from the experts.
Frequently Asked Questions - Answered
Ok, so now the question everyone always asks... what does it cost?
From May 2, 2018, when the program is released, until June 3, 2018 there will be a promotional price of $99USD/$121 CAD for the basic program kit. There's also an option to bundle the program with our amazing superfoods shake, Shakeology.
After June 3, 2018 the regular price will be $119USD/$145CAD