More About Me

Hello and thank you so much for stopping by, I'm super excited to have you here!
I've spent much of my adult life (and teens) feeling frustrated and unhappy with how I felt and looked. I tried to improve my health and reach my goals many times over the years. But no matter what I tried nothing ever stuck long term.

And that was BEFORE I had kids.
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When I went back to work after my second maternity leave, I'd had enough. My work clothes didn't fit, I was exhausted all the time and relying on caffeine and snacks from the corner store to get through the day.
I started making changes to my nutrition and I tried different workout programs and classes. But it felt like there was always something getting in the way. I was already so busy, sticking to a regular fitness routine and eating healthy just felt like too much.

And then I found something that changed everything. I learned that taking action to change my body wasn't enough. To reach my goals and maintain them, changing the way I thought was even more important. Once I did that, sticking to a health & fitness routine, making it a part of my life, no matter how busy I was or what came, became easy.

I'm now in the best shape of my life. I feel better, more energized, more confident, and better about my body in my 40s than I did in my 20s, or even my teens. And my entire mindset and outlook on life has changed.
My passion is helping women make themselves a priority and take action to reach their goals and to love who they are and what they see when they look in the mirror.

I do this by helping women to make health & fitness fit with their lives so that it feels good not like an added burden. It's amazing how much changing our minds can affect how we change our bodies. This is not about extreme fitness or dieting, it's about living your best life in all ways. Being your healthiest, happiest you possible. 

Family

I live in British Columbia, Canada. I'm a divorced mom of 2 school kids. My family is my world, even though they drive me crazy. They are my WHY.
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A slightly older photo but they rarely let me take photos anymore. ;)

Coaching

I used to think having a traditional job, succeeding at the rat race was the only way, even though I wasn't happy.

Then I found coaching - or really it found me.

There's not much better than making a career of something that lights you up - helping other women to become their best selves.
If you want to learn more, click here to get in touch.