More About Me

Hello and thank you so much for stopping by, I'm super excited to have you here!
I've spent much of my adult life (and teens) feeling frustrated and unhappy with how I felt and looked. When I went back to work after my second maternity leave, I'd had enough. My work clothes didn't fit, I was exhausted all the time and relying on caffeine and snacks from the corner store to get through the day.
I started making changes to my nutrition and I tried different workout programs and classes. Eventually I joined an online health & fitness community and fell in love with the amazing group of women I discovered, all working toward similar goals and helping to support, encourage and motivate each other along the way. THIS is what I had been missing!

I'm now in the best shape of my life. I feel better, more energized, more confident, and better about my body in my 40s than I did in my 20s, or even my teens. And my entire mindset and outlook on life has changed. And best of all I know that I'm setting an amazing example for my children.​
My passion is helping women make themselves a priority and take action to reach their goals and to love who they are and what they see when they look in the mirror.

I do this by helping women with their fitness, nutrition and mindset. It's amazing how much changing our minds can affect how we change our bodies and vice versa. This is not about dieting or depriving yourself, it's about living your best life in all ways. Being your healthiest, happiest you possible. 

Family

I live in British Columbia, Canada. I'm a wife, mom and step mom to 2 girls and a boy. My family is my world, even though they drive me crazy. They are my WHY.

Coaching

I used to think having a traditional job, succeeding at the rat race was the only way, even though I wasn't happy.

Then I found coaching - or really it found me.

There's not much better than making a career of something that lights you up - helping other women to become their best selves.
If you want to learn more, click here to get in touch.

Mission

Helping busy moms feel better, learn to love themselves, and manage the chaos and overwhelm of their lives through fitness, nutrition, mindset work and support.