Obsessed with your health. Obsessed with your Fitness. Obsessed with being your very best self.
80 DAY OBSESSION
THE WORKOUTS First, let me start out by saying this is not a beginner program. You do need a base level of fitness. So if you don’t feel you have that, feel free to email me and I can get you set up with a plan to prepare for 80 Day Obsession. The program isn’t available until January so you have lots of time to build that baseline.
80 Day Obsession is broken up into 3 phases.
Phase 1 is kind of a getting to know you phase. It starts with basic movements that help you learn the structure of the program, focus on form and get familiar with the loops and strength slides, which are two amazing fitness tools that were totally new to me a few months ago but now will forever be part of my fitness accessories because they work and they’re so convenient.
Phase 2 builds on what you’ve learned and the confidence you’re starting to gain and adds in more compound movements. This is the phase where you really start to push yourself. There is a lot more weight work and it will challenge you every workout, every week, to see just how much you can grow.
Phase 3 is where Autumn really steps it up a notch. She takes all the exciting compound movements that keep your workouts so interesting, fun and challenging and keeps your body always guessing and then she adds plyo (otherwise known as jumping), which I’m not gonna lie….I HATE! But guess what? The strength you built in the first two phases will show up and suddenly plyo won't sounds so awful
While 80 days sounds like a lot, the workouts fly by. No 2 days are the same. If the exercises don’t change the rep scheme and weights do. So your body is always guessing. You never get comfortable. You never know exactly what to expect. It's basically just like showing up to a personal training session and getting a new workout every day. You'll never get bored!
THE NUTRITION PLAN This plan really simplifies nutrition and will take your health to a whole new level. You might feel overwhelmed the first time you look at the plan, especially if you aren’t familiar with the container system from 21 Day Fix or 21 Day Fix Extreme. But trust me, these containers are going to simplify your life and make eating healthy so easy! The nutrition plan for 80 Day Obsession is a timed nutrition plan... which means they tell you what to eat, when to eat it and how much to eat - making life so much easier
THINGS YOU SHOULD KNOW
Trust the process. This is going to be different for most people, but my friends, it works. You will be tempted to jump brackets. You might be tempted to eat less than what your plan tells you, don’t! You need to fuel your body for these workouts. Don’t second guess things. Do your calculations and follow the plan. The results are going to come and you are going to feel fabulous!
The first two weeks are the hardest while you find your groove in the kitchen, but Autumn tells you what foods to eat and how often/when to eat them which makes it so easy!
Plan, plan, plan. It doesn’t have to be complicated, but you have to have a plan. I type my meals and grocery lists in my notes on my phone. I can cook, but I do not enjoy it so I tend to keep it really simple. I grocery shop on Sundays and meal prep as much as I can right when I get home from the grocery store. That way it's in my fridge ready to go! A little bit of prep goes a long way!
Autumn will introduce you to timed nutrition and “the workout block” - trust me you will not be hungry on this program!Friends from the test group said they felt more energized, more fueled and rarely rarely felt hungry or hangry because they were consistently giving their body exactly what it needed. This way of eating also made a huge difference in the digestion of a lot of the cast members. People who had issues with slow digestion, constipation and stomach aches after meals found that the timed nutrition and clean meals turned this around for them!
The clean eating isn’t just about getting flat abs. Your skin will look healthier, brain feel more focused, and you will be more energized. Best response I have hear - BEST SLEEP EVER, which I am REALLY looking forward to!
All of us doing the program will be doing it together. You will not be alone.
These programs are about getting results. In our time together, we're going to focus on four core elements:
Seriously cleaning up your diet. That means we'll be eliminating ANYTHING processed for our few weeks together. Think lots of lean proteins, veggies and fruit.
Workouts - daily. Again, this is about making progress, so we'll be focusing on sticking to the program to a T - EVERY SINGLE day.
Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself. Therefore, each day, you'll be required to spend some time really working through your thoughts and visualizing your dream body and life.
Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.
WHAT YOU GET
Access to my online VIP community
Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are currently rocking a program. And because of that, this is a safe space for you to check in daily and share - the good, the bad, and the ugly! This is where you'll also be checking in with me daily. Have a question? Feeling frustrated? I'm just a post away!
Access to all Beachbody programs for 12 full months
What's better than one amazing workout? How about 100(?) amazing workouts? Beachbody's All Access Pass is the PERFECT solution to help you
This include any future release programs that are released wintin the 12 months as well
30 day supply of Shakeology
A month's worth of a superfood-packed protein shake. Shakeology is JAM PICKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise! I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to shed the pounds quickly, and I know that by adding it to YOUR daily routine, you'll feel the same.
Access to the Fixate cooking show
80 Day Program Materials
Portion Fix Nutrition Plan
1 on 1 support from me as your Coach
VIP access to Super Trainers and Beachbody experts, including exclusive videos, nutrition tips, and delicious recipes.
Meal plans personalized for your goals and designed to maximize results.
Message Boards to help you find workout partners, and get advice and support from the entire community.
Sign up by April 30th and receive:
What's holding you back? workbook to help you make real progress 1:1 private coaching call with me before we begin
*not available for those working with another Coach or other active Coaches.