Want to make positive changes in your life? Move more. 🤸♀️ Eat better. 🍎 Take time for ourselves. 🛁 Meditate. 🧘♀️
Have you been meaning to do these things (or others) for ages but just don't seem to make it happen?
Join this challenge and you'll get an activity tracker sheet with suggested activities to do every day to help you get on track to actually doing the things to help you feel better and improve your life.
The challenge will take place in my FREE Facebook Community where there will be information about the benefits of the different suggested activities as well as support, encouragement and motivation from the other participants.
And of course, the opportunity to win prizes!! Prizes for different categories - everyone has a chance to win.
Helping busy moms feel better, learn to love themselves, and manage the chaos and overwhelm of their lives through fitness, nutrition, mindset work and support.