More About Me

Hello and thank you so much for stopping by, I'm super excited to have you here!

I've spent much of my adult life (and teens) feeling frustrated and unhappy with how I felt and looked. When I went back to work after my maternity leave for my son, I'd had enough. My work clothes didn't fit, I was exhausted all the time and relying on caffeine and the corner store to get through the day. 

Something HAD to change.

I started making changes to my nutrition and I tried different workout programs and classes. Eventually I joined an online health & fitness community and fell in love with the amazing group of women I discovered, all working toward similar goals and helping to support, encourage and motivate each other along the way.  THIS is what I had been missing!

I'm now in the best shape of my life. I feel better, more confident, and better about my body in my 40s than I did in my 20s, or even my teens. And my entire mindset and outlook on life has changed. And best of all I know that I'm setting an amazing example for my children.

My passion is helping women find their strength and make the changes necessary to love who they are and what they see when they look in the mirror!

I do this by helping women with their fitness, nutrition and mindset. It's amazing how much changing our minds can affect how we change our bodies and vice versa. This is not about dieting or depriving yourself, it's about living your best life in all ways. Being your healthiest, happiest you possible. 

FAMILY

I'm a wife and mom to an adorable son and daughter, a stepmom to my beautiful third child. And often feel like a zookeeper in the chaos of our home.

Coaching

I used to think that having a traditional job, succeeding at the rat race, was the only way. And even though I wasn't happy I didn't know there was any other option.

And then I found coaching - or really it found me. ​ And I couldn't be happier. There's nothing better than making a career of something that lights you up.

My passion now helping others to find their light, to find their power and to find their strength. To motivate, inspire, coach and guide while serving as support.